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Essential Health Habits for Living Longer

Essential Health Habits for Living Longer

Thursday, July 25
10:30 am - 11:45 am

Food combined with physical activity influences our health and state of mind, affecting our longevity and outlook on life. We often manage our moods with food, eating when we’re happy or to cope with depression or stress. This session brings together leading health care and wellness professionals to address changing harmful habits into healthy ones and how to improve your lifestyle through balanced nutrition and exercise.

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